Explore Mental Health Resources

Our Guide to Understanding Mental Health—featuring podcasts and videos from mental health professionals and other trusted, reliable sources, offering clear insights and real support.
Questions? Ready to take the next step? Reach out today — we’re here for you.

 

• ​​Substance Abuse and Mental Illness by Peter Bourque - Link

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• How Trauma Affects The Brain by Lanier Law Firm - Link

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• Substance Use and Co-Occurring Mental Disorders by National Institute of Mental Health - Link

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• ADHD and Autism Spectrum Disorder by CHADD - Link

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• HIV and Mental Health by National Institute of Mental Health - Link 

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• Mental Health Minute: Anxiety Disorders in Adults by National Institute of Mental Health - Link

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• 8 Stages of Development by Erik Erikson - Link

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• ​Finding Focus with ADHD & The Surprising Upside of Missing Medication The Hardcore Self Help Podcast with Duff the Psych - Link

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• Helping a Friend with OCD & Being Controlling After Moving In The Hardcore Self Help Podcast with Duff the Psych - Link

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• Panic Disorder & Caregiving for a TBI The Hardcore Self Help Podcast with Duff the Psych - Link 

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• Gender Identity in Therapy & Standing Up to Mom The Hardcore Self Help Podcast with Duff the Psych - Link

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• All About Depression The Hardcore Self Help Podcast with Duff the Psych - Link

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• Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality Huberman Lab - Link

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• Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis - Link

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• Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration Huberman Lab - Link

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• Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life Huberman Lab - Link

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• Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming Huberman Lab - Link

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• Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation Huberman Lab - Link

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• Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More Huberman Lab - Link

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• Face Your Dark Side - Carl Jung and the Shadow - Link
  
  ADHD & Music Productivity

• How I Work Full Time In Music With ADHD – Real-world strategies from a full-time producer with ADHD

• 10 Tips For Music Producers With ADHD – Actionable hacks for staying productive in the studio

• Using ADHD to Become a Better Composer – How to channel ADHD traits into creative strengths
  
  Songwriting & Finishing Projects

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• How to FINISH a Song (ADHD Songwriting Tips) – Practical steps to complete your music ideas

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        Music Scene Networking & Local Insight

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• Breaking into Your Local Music Scene (DIY Musician Podcast) – Tips for building relationships in a new music community

• What Is The Music Scene Like In Portland? – A snapshot of Portland’s unique musical culture